Effect Of Body Weight Resistant Exercises By Trx Tool On Some Physical Abilities And The Performance Level Of Fundamental Technical Apparatus For Rope

Document Type : Original Article

Author

Assistant professor, at exercise, gymnastics department- faculty of physical education, Monofiya University.

Abstract

The training of TRX includes exercises for muscles to strengthen the core part of the body to link between the upper and lower part of the body. (2), (10)