Effect of Branched-Chain Amino Acids and Ginseng-Creatine supplementation on delayed onset muscle soreness and muscle damage in volleyball players

Document Type : Original Article


Lecturer in Department of games Faculty of physical Education – Sadat City University, Egypt


The competitiveness of sports has dictated that the athletes become faster, stronger, and bigger to keep up with the demands of their sport. The Nutritional Supplement is one such area that has been shown to decrease fatigue in athletes. Various sports such as volleyball use this as to Delayed-Onset Muscle Soreness (Phyllis, 2006).