Effect of the functional power exercises by using weights on the center muscles strength and its relationship with the lunge speed and accuracy in fleuret

Document Type : Original Article

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The encumbered jacket is one of the designed means which used in training by using weights to develop the muscular strength. The encumbered jacket work on achieving development towards the  participated skill performance. where the percentage of added weights cope with individuals’ weights to not effect on the form of correct skill performance. (16)

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