Effect of Using Fartlek Techniques to Control the Rhythm of Running for 1500 m Runners

Document Type : Original Article

Author

Lecturer at department of track and field competition's applications and theories – faculty of physical Education for Boys- Zagazig University.

Abstract

This coach could define a specific technique to operate the Fartlek and he innovated some model examples such as the Fartlek short way, the Fartlek long way, the downward Fartlek, the upward Fartlek and the hierarchical Fartlek).