Effect of a program of aerobic exercise accompanying dietary guidance on the rate of obesity and heartbeat for women aged 30-45 years

Al-Sayed Antar, Dalia; Gomaa Shehata, Ashraf

doi:10.21608/ajssa.2016.70734

Effect of a program of aerobic exercise accompanying dietary guidance on the rate of obesity and heartbeat for women aged 30-45 years

Document Type : Original Article

Authors

¹ Instructor in gymnastics, exercises, motor expression and sports shows Faculty of Physical Education, Tanta University

² Assistant Professor of Sports Health Sciences - Department of Sports Health Sciences Faculty of Physical Education in Cairo Al Azhar university

10.21608/ajssa.2016.70734

Abstract

Therefore, our bodies have become abnormal because of our high level of machine use , So if most of the work we do not move only a small part of our muscles has replaced the machine place all what we were doing, we find the replacement of the elevator place of stairs, cars walking place, and appliances and tools used all this led to a lack of movement and dependence on the basic Technology in all aspects of daily life, which led to high rates of weight and obesity, and therefore may be exposed to many diseases that adversely affect the health status of the individual and thus the individual's life in contemporary society, making it a barrier often in carrying out his duty habitually.