The effect of weighted finger exercises on the grip strength and the level record for students of the Faculty of Physical Education, Minia University in the javelin throw competition

Document Type : Original Article

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Lecturer, Athletics department, Faculty of Physical Education, Minia University

Abstract

The use of weighted fingers as a method of training in basketball lead to increase and improve the proportion of correct shooting , as well as raise the level of dribbling and scrolling , double the strength of fingers, wrist and palm hand in general and help the strength Flexibility and bearing fingers which will improve these skills (4),and that after 3 months of weight training which indicated that the weighted fingers training increased the rate of grip strength about 2.1 kg between the elderly (3) .

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