Effectiveness of Special Ballistic Exercises on Some Physiological Variables and Developing Explosive Power of Legs and Arms to Improve Skillful Execution in both Floor Exercise and Vault Table for Gymnastics Players

The importance of ballistic training derives from its aim to develop agonists, antagonists, and stabilizer muscles. Ballistic training method doesn’t involve any decrease or depression in the speed, so it maintains the specific compatibility of most games. Scientific studies have demonstrated. That ballistic training led to improve muscle capacity. The percentage of improvement higher than plyometric training and the traditional training weights. This study aims to identify the effectiveness of special ballistic exercises on Some Physiological Variables and developing explosive power for legs and arms to improve skillful execution in floor exercise and vault table for gymnastics Players .The research sample was selected by intentional way of game is not intentional of the first-class gymnasts of Suez Canal Authority Club in Port Fouad. The sample of basic experiment included 5 players .The most important results were effectiveness of special ballistic exercises with added in the part of special physical preparation, which applied to the experimental group was more effective than training on Some Physiological Variables (Adrenocorticotropic hormone, lactic acid, and glucose) and developing explosive power for legs and arms to improve skillful execution in floor exercise and vault table for gymnastics Players