The effect of a training program Using Proprioceptive Neuromuscular Facilitation (PNF) on the improvement the special physical abilities and numerical level for an 110Meter Hurdles Juniors
The researcher noted deficiencies of some juniors in the stage of crossing the hurdle in the championship of the Republic under (18) years old, which in turn affects the numerical level; the researcher has attributed this to the low level of flexibility that is considered as a foundation stone in the 110meter hurdle. Having a reference to the results of international standard numbers to the 110meter hurdles race, the researcher noted a decrease in the level of the Egyptian record compared to the international one, and the following table illustrates this:
Salem, R. (2016). The effect of a training program Using Proprioceptive Neuromuscular Facilitation (PNF) on the improvement the special physical abilities and numerical level for an 110Meter Hurdles Juniors. Assiut Journal of Sport Science and Arts, 216(2), 81-116. doi: 10.21608/ajssa.2016.70522
MLA
Ramy Mohamed Al-Tahar Salem. "The effect of a training program Using Proprioceptive Neuromuscular Facilitation (PNF) on the improvement the special physical abilities and numerical level for an 110Meter Hurdles Juniors", Assiut Journal of Sport Science and Arts, 216, 2, 2016, 81-116. doi: 10.21608/ajssa.2016.70522
HARVARD
Salem, R. (2016). 'The effect of a training program Using Proprioceptive Neuromuscular Facilitation (PNF) on the improvement the special physical abilities and numerical level for an 110Meter Hurdles Juniors', Assiut Journal of Sport Science and Arts, 216(2), pp. 81-116. doi: 10.21608/ajssa.2016.70522
VANCOUVER
Salem, R. The effect of a training program Using Proprioceptive Neuromuscular Facilitation (PNF) on the improvement the special physical abilities and numerical level for an 110Meter Hurdles Juniors. Assiut Journal of Sport Science and Arts, 2016; 216(2): 81-116. doi: 10.21608/ajssa.2016.70522