The Effectiveness Of The Use Of Certain Olympic Bar Lifting Exercises In The Development Of Under-Lifting Skill Performance Power For Wrestlers

Document Type : Original Article

Author

A lecturer at the Department of fighting & individual sports' theories and application in the faculty of physical education – Menoufia university.

Abstract

Issam Abdul Khaliq (1992) & El Sayed Abdel Maksoud (1994) see that training must include elements of the same type of activity being practiced and also exercises during which a single muscle or muscle group works in the same way or in a way similar to the way in which it works during the performance of competition movements in terms of motion direction, strength and time of performance.