The Impact of Elastic Resistance Training on Some Specific Physical Capacities and the Performance Level of the Circular Kick (Mawashi-Geri) in Karate Girls in Sohag Governorate

Objective of the Study:
The current study aims to examine the effect of elastic resistance training on some specific physical capacities and the performance level of the circular kick (Mawashi-Geri) among female Karate athletes in Sohag Governorate.
Hypotheses of the Study:
• There are statistically significant differences between pre- and post-test measurements in favor of the post-test in specific physical capacities (muscular strength, flexibility, balance) among female Karate athletes in Sohag Governorate.
• There are statistically significant differences between pre- and post-test measurements in favor of the post-test in the performance of the circular kick (Mawashi-Geri) among female Karate athletes in Sohag Governorate.
Methods and Procedures:
• Research Method: The researcher used the experimental method with a "single experimental group design," applying both pre- and post-test measurements, which fits the nature of the study.
• Population of the Study: The study population consists of female Karate athletes at the Sohag Youth Center who hold a black belt (1st Dan), totaling 35 athletes registered with the Egyptian Karate Federation for the 2021/2022 sports season.
• Sample of the Study: The sample was selected purposefully from female Karate athletes at the Sohag Youth Center who hold a black belt (1st Dan), numbering 20 athletes, all registered with the Egyptian Karate Federation for the 2021/2022 sports season.