The Effect of Insanity Exercises and Deep Breathing using the QIGONG Method on some Complex Offensive Skills and Recovery Rates for Handball Players

The research aims to design a training program using Insanity exercises and QIGONG deep breathing to identify its effect on some physical abilities (cyclic endurance - speed endurance - strength endurance - transitional speed - agility - motor speed), some complex offensive skill variables, and some respiratory abilities (vital capacity - Vo2Max - heart rate) in the research sample, and the researcher used the experimental approach using an experimental design with two pre- and post-measurements for two groups, one experimental and the other control, on a sample that was chosen intentionally from the players of the Tanta Sports Club for Handball, registered with the Egyptian Federation, and their strength was (20) players who were divided. Into two equal groups, one experimental and the other control. A number of (10) players were selected from within the research community and from outside the basic sample and divided into two groups, one distinguished and the other undistinguished at Ghazl El Mahalla Sports Club to conduct the exploratory study and scientific transactions. Among the most important results were the Insanity and deep breathing exercises. QIGONG had a positive impact on improving some physical variables, some complex offensive skill variables, and some respiratory variables under investigation.