The effectiveness of increasing the volume of training load on the period of overcompensation and its effect on

Ali Zahran, Ahmed Abdel Hamid

doi:10.21608/ajssa.2023.180137.1142

The effectiveness of increasing the volume of training load on the period of overcompensation and its effect on "breaking" in the training session after stopping for young boxers in some physical and functional variables

Document Type : Original Article

Author

Ahmed Abdel Hamid Ali Zahran

Lecturer, Department of Theories and Applications of Battles and Water Sports, Faculty of Physical Education, Sadat City University

10.21608/ajssa.2023.180137.1142

Abstract

research aims :-
1 - Develop an appropriate planning for the formation of the contents of the training load cycle with an increase in the size of the training load that can be used during the time available for download after the breaks and until the date of the main competitions.
2 - To identify the effect of using an increase in the size of the training load on some physical and functional variables of young boxers
Research hypotheses :-
1. There are statistically significant differences between the tribal and remote measurements in favor of the post measurement in the physical variables of young boxers
2. There are statistically significant differences between the pre and post measurements in favor of the post measurement in the functional variables of young boxers
Search procedures :-
The experimental method was used using the experimental design of two groups, one experimental and the other control.
The research sample
The research sample was chosen by the intentional method of youth boxing players from
Above 17: less than 19 years old from clubs and centers (Al-Nujoum Sports Club - Al-Salam Club - Sadat City Youth Center) in Al-Menoufia region. The number of the research sample members was 17 young boxers, including 6 boxers who were subjected to the exploratory study

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