The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner

Ahmed, Ahmed Ismail; Mohamed Kholef, Emad Farah

doi:10.21608/ajssa.2021.328874

The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner

Document Type : Original Article

Authors

¹ Associate Professor, Department of Sports Training and Movement Sciences - Faculty of Physical Education - Assiut University

² Associate Professor of Clinical Pathology, Faculty of Medicine, Aswan University

10.21608/ajssa.2021.328874

Abstract

Aim of the work:
The objectives of the research
are to design a proposed training
program for 1500-meter athletes using
the method of "hold-relax with agonist
contraction" as one of the
neuromuscular facilitation methods (P.N.F) and study its effect on:
1- Some indicators of inflammation, physical abilities, and digital achievement of the 1500-meter race for the control group (the proposed training program + the traditional stretching method).
2- Some indicators of inflammation, physical abilities and digital achievement of the 1500-meter race that took place for the experimental group (the proposed training program + P.N.F method).
3- Studying the differences between the control and experimental groups in the indications of inflammation indicators, physical abilities and digital achievement of the 1500m race.