Development of Footwork by Using

Saeed Mahmoud, Ranya Mohammed

doi:10.21608/ajssa.2021.224703

Development of Footwork by Using "The Rug" diversity exercises and its Effect on Reactive Agility and the Level of some Defensive Skills for Young Female handball Players

Document Type : Original Article

Author

Ranya Mohammed Saeed Mahmoud

Assistant Professor, Department of Training of Physical Sports, Faculty of Physical Education for Girls in Cairo - Helwan University – Egypt

10.21608/ajssa.2021.224703

Abstract

The purpose of the current study was to develop footwork by using the rug diversity drills to know its effect on the level of reactive agility and the level of defensive skills in young female handball players. The researcher applied the experimental method of one experimental group with the pre and post measurement technique to a sample of (12) players from young female handball players at Zamalek Sporting Club born in (2002). The exercises were applied in (8 weeks) by (3 training units) per week of a total of (24 training units). exercise on the 5-point rug, 9-point rug, and also to help make a layout of the 18-point rug. The researcher used the reactive agility test of her design and tests of the skill level for handball defensive skills. The results showed that the rug diversity exercises led to improve the level of the reactive agility in young female handball players of the research sample.

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