The effect of suggested program for circuit weight training on the level of some physical, physiological and skills variables for Table Tennis players

Abdelkhlaek, Hossam Hamed Abdelmaged

doi:10.21608/ajssa.2019.207795

The effect of suggested program for circuit weight training on the level of some physical, physiological and skills variables for Table Tennis players

Document Type : Original Article

Author

Hossam Hamed Abdelmaged Abdelkhlaek

10.21608/ajssa.2019.207795

Abstract

The aim of this research is to Designing training program thru circuit weight training and observe the effect of this suggested program on the level of some physical, physiological and skills variables for Table Tennis players, the researcher used the experimental method for the experimental one group.
The research sample was been selected from players of Alseeb sporting club in Oman. The sample of the research was (10) players, the researcher applied physiological, physical and skills abilities tests after that he applied the training program thru circuit weight training over a period of (12) weeks, then he performed measurements on physical , physiological and skills abilities test .
The results revealed that there were statistical differences between the Pre-measurement, Tracer- measurement and the post-measurement regards physiological variables, physical abilities and skills variables the researcher recommended to use the circuit weight training over preparation period.