The Impact of Training Program on the Body Axis Muscles upon the Balance and Performance Level of some Complex Attacks Skills on Junior Judo Players

Document Type : Original Article

Authors

1 Instructor, Sports Training Department, Faculty of Physical Education, Beni Suef University.

2 Instructor, Sports Training Department, Faculty of Physical Education, Sohag University

Abstract

Search goal
The aim of the research is to design a proposed training program for the muscles of the body axis and to know its effect on:
- The level of balance in the judo junior players .
- The level of performance of some attacks skills compounded by the judo junior players .
The researchers used the experimental method using the experimental design of the post-pre measurement of two groups, one control and the other experimental
The research sample
The sample of the research was chosen in a deliberate manner by the young judo beginners at Sohag Sports Club in the age stage (12-14 years). The sample consisted of (28) young people who were randomly divided into two equal groups (10) and 8 To conduct scientific research.
Homogeneity of the research sample:
The researchers evaluated the variables (Age, Height, Weight, age of training) and the level of balance and Attack skills compounded from the top on the sample of the research and reached (28)

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