The Effect of a proposed Resistant training programTRX on some Physical and Physiological properties for Divers

This study aims to investigate the effect of a proposed Resistant TRX training program on some physical and physiological properties for divers .
Methods : 10 divers were participating in the study aged (25-30y.) . They were subjected to a Resistant Exercise training program TRX at Hurghada divers lodge center , Intercontinental Hotel . Using Padi Program and Resistant Exercise training program TRX from 1st May 2015 to 31th July 2015.
- Using Nitrox Gas 45 mins max / Diving .
- Running test was performed for 15 .km. , push up, set up , parralel Bar , jumping up for physical tests
- Calcitonin hormone , Testosterone and calcium concentrations for physiological properties .
Results : indicated a significant increased of the physical and physiological properties after the resistant : training program TRX
Conclusion : The resistant training program improved both physical and physiological properties
It is Recommended to use the Resistant program TRX in different diving training localities