Effect of the use of the Fartlek training on some physical components and special abilities and the level of digital achievement of the contestants 400 meters sprint

Document Type : Original Article

Authors

1 Assistant Prof , department of theories and application track and field , faculty of physical education for men , Zagazig university

2 Assistant Prof , department of Sport training and kinesiology , Faculty of Physical education for men , Zagazig University.

Abstract

This research aims to design a proposed training program using the exercises and identify of the effects on:
1 - Some physical components of the members of the research sample.
2 - Some special abilities (physical, physiological) of the members of the research sample.
3- The level of digital achievement of 400 meters race for the members of the research sample.
- Research hypotheses:
The proposed training program will affect by using the Fartlek training positively on:
1 - Some physical components of the members of the research sample.
2 - Some special abilities (physical, physiological) of the members of the research sample.
3- The level of numerical achievement of 400 meters race for the members of the research sample.

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