Cross program for weighting to develop the functional strength of the center muscles and its effect on the strength of the two side-flip skills from (Waist Turnover & High Waist Turnover) for Wrestlers

Morsy Mohammed Witwit, Belal

doi:10.21608/ajssa.2018.138301

Cross program for weighting to develop the functional strength of the center muscles and its effect on the strength of the two side-flip skills from (Waist Turnover & High Waist Turnover) for Wrestlers

Document Type : Original Article

Author

Belal Morsy Mohammed Witwit

Assistant Professor at the Department of fighting & individual sports' theories and application in the faculty of physical education – Menoufia universit

10.21608/ajssa.2018.138301

Abstract

Methodology
The researcher used the experimental method because of its relevance to the nature of the research, using the experimental design of the previous and the following measurement on the two groups (experimental and control).
Research sample
The sample of the research was selected in the deliberate manner of the players of the Team of the Region of Menofia (fourth stage) season (2018 - 2019) and registered with the Egyptian Wrestling Federation. Where the research community reached (30. Wrestlers were selected (10) wrestlers to conduct exploratory studies on them, and thus the basic study was applied On (20) wrestlers were divided into two equal groups, one experimental and the other controlled by (10) wrestlers per group, and a table (1) showing the homogeneity of the research sample in variables (growth - physical variables