Effect of some Muscle Balance drills for legs on the Record Level in the 110 Race / Meter Hurdles

Document Type : Original Article

Author

Lecturer, Department of Physical Training, Faculty of Physical Education, Mansoura University.

Abstract

Search procedures: Method used: Experimental method using experimental group and pre-post measurement. Area range: Olympic Village and track and field at Mansoura University. Time domain: The surveys and all the research measurements were conducted within the training program for the 110 / meter hurdles in the period from 8/7/2018 to 29/10/2018. - The research sample: The research sample was chosen by deliberate method from the registered athletes in Dakahlia area under (20 years) and with the distinctive record level in the race 110 / meter hurdles and the research sample included (5) contestants.

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