Dual Guided Training Program (free and with weight) in light of kinematic features of counter attack for falling on one leg and its impact on achievement level for Wrestling players

The program aims at:
Developing the performance of counter attack for the skill of falling on one leg through the skill of raising the hip angle.
Raising the achievement level for wrestlers.
Foundations of program development:
Building the program according to the scientific basis.
The program shall be in consistent with the established objectives.
The program and its contents’ suitability to the trainings for the age groups of the chosen sample.
The program flexibility and its adaptability.
Benefit from previous studies that have designed similar and related training programs.
Continuity and regularity in the practice of the training program in order to achieve the desired benefit.
Taking into consideration the principles and basics of training when developing the training program for training units such as (warm-up - main part-closing).
Taking into account individual differences in program development.
Taking into account the basis of weights trainings and among thereof: proper warm-up before starting the weights trainings, then proper stretching and flexibility exercises, after the end of weights trainings - use of the correct method of breathing - Determination of the weight used by the required intensity through the test of the maximum weight can be lifted once.